Anxiety Therapy
Worry, stress, and racing thoughts can make everyday life feel hard. Together, we'll find what's driving your anxiety and build tools that help you feel calmer and more in control.
- •Understand your anxious thoughts and feelings
- •Learn practical coping tools you can use every day
- •Build confidence and self-esteem
Depression Therapy
Depression can drain your energy and make it hard to enjoy things you used to love. We'll work together to understand what you're carrying and take small, steady steps toward feeling like yourself again.
- •Make sense of heavy feelings without judgment
- •Set goals together and track your progress
- •Celebrate small wins along the way
Trauma Therapy
Past experiences can stay with us and affect how we feel today. As a Certified Clinical Trauma Professional, I offer trauma-informed care that moves at your pace and builds on your strengths.
- •Work at a pace that feels right for you
- •Understand how trauma affects the mind and body
- •Build resilience and reconnect with your strengths
Immigration Evaluations
I complete evaluations for immigration cases in English and Spanish, including asylum cases, extreme hardship waivers, U-Visa, T-Visa, and VAWA cases.
- •Asylum cases
- •Extreme hardship waivers
- •U-Visa and T-Visa
- •VAWA (domestic violence) cases
Therapy in Spanish
Terapia en español. I offer therapy in both English and Spanish, so you can talk about what matters most in the language that feels most natural to you.
- •Sessions in English or Spanish
- •Telehealth for clients located in Iowa, New Jersey and Colorado, or in person in West Des Moines, Iowa
CONTACT US
Let's Talk
Whether you have a question about therapy or an immigration evaluation, I'm here to help you take the next step. Send a message and I'll be in touch.
jpedroza@healingstepstherapy.net
(712) 827-0035
Telehealth in Iowa, New Jersey and Colorado · In person in West Des Moines, Iowa